Dance Injury Physical Therapy

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The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.

Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.

Nov 202 min read

Overcoming the Psychological Challenges of Injuries: A Path to Recovery with Physical Therapy

At Athletic Advantage Physical Therapy, we recognize that true recovery involves addressing both physical and psychological challenges.

Oct 303 min read

Understanding Flexibility vs. Mobility: Boost Your Performance with Athletic Advantage Physical Therapy

AAPT’s Reset Method, designed to help you maximize your body’s movement potential and reduce pain.

Sep 202 min read

Dance Physical Therapy: How to Maintain Peak Performance and Prevent Injury

Our POINT RESET® dance physical therapy services help you recover faster and perform at your absolute best

Sep 52 min read

Strengthening Your Core with AAPT Physical Therapy

If you’re ready to improve your core strength and enhance your overall health, visit Athletic Advantage Physical Therapy today.

Mar 132 min read

Enhance Your Daily Routine with the 15-Minute RESET Method by Athletic Advantage Physical Therapy

15-Minute RESET Method by Athletic Advantage Physical Therapy

Sep 28, 20232 min read

Dance Physical Therapy for better performance and injury prevention.

dance physical therapist to prevent injury

Jan 10, 20223 min read

Helping Dancers Navigate Pain with Physical Therapy.

A Dancer’s body requires strength, flexibility and extensive stamina to perform each day. What might look effortless requires a level of...

Dec 13, 20212 min read

Adapting Your movement to Your goals

As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...

Oct 18, 20212 min read

Coming back with a Medial Collateral Ligament (MCL) Tear

The medial Collateral ligament (MCL) is an important ligament that checks the side to side sliding of the femur bone on the tibia bone in...

Aug 31, 20215 min read

What’s Causing Your Foot and Ankle Pain?

Our physical therapy practice provides treatment for both acute and chronic foot and ankle pain.

Jun 1, 20212 min read

Help reduce daily hip and knee pain with proven methods.

Physical therapists can tell you how to correct the contributing pain factors and may be able to give you the relief you are looking for.

Nov 2, 20202 min read

Healing your injury or sports injury with Physical Therapy.

We know sports injuries inside and out. We can help you identify and find relief from your sports injury and help you prevent them in the fu

Oct 17, 20201 min read

Physical Therapy Can Help Prevent Dance Injuries.

The vast majority of injuries across the spectrum of dance are the result of either overuse and strain, rather than actual trauma.