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LEARN ////
The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.
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Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.
It’s Time for a Reset Mindset
Bring your performance to a new level this year At AAPT we want to empower anyone to live pain-free and perform their best. When you feel...
Jan 1, 20232 min read
Stop slouching & Reset your routine to release neck, back and shoulder pain.
Physical Therapy to help reduce your neck pain and improve your posture.
Nov 30, 20222 min read
Our physical therapy approach to pain is what sets us apart.
Every October we celebrate National Physical Therapy Month to raise awareness about the benefits of physical therapy. This Month Cody...
Oct 21, 20222 min read
Physical Therapy to help develop rotational power and control
If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.
Sep 23, 20221 min read
Lower back pain relief with Athletic Advantage Physical Therapy
Lower back pain relief with Athletic Advantage Physical Therapy
Aug 6, 20222 min read
Reducing muscle tension with deep tissue work
At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...
Jul 4, 20222 min read
Off Season Overtraining and Preventing Sports Injury with PT
Simple tips to follow from our physical therapists to help you stay healthy for the summer!
Jun 7, 20222 min read
Effectively Relieve Your Hip Pain With Physical Therapy
It is no secret that hip pain can cause serious limitations to your daily life. When we examine patients for hip pain, we always screen...
May 1, 20222 min read
AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.
3 exercises to help increase mobility in your ankles and shoulders
Apr 12, 20221 min read
AAPT can help you create a healthy movement lifestyle.
We help athletes have an increased awareness of their movement to help prevent and restore injury.
Apr 5, 20221 min read
Physical Therapy Tips: to increase mobility and gain strength
Physical Therapy Tips: to increase mobility and gain strength
Mar 9, 20222 min read
Best steps to take when you have an ankle sprain.
Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.
Feb 1, 20222 min read
Adapting Your movement to Your goals
As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...
Dec 13, 20212 min read
How to treat Shoulder Bursitis with Physical Therapy
The ending of the word "itis" is defined as inflammation. Therefore, bursitis is inflammation of a bursa and tendonitis is inflammation...
Dec 7, 20212 min read
What is Herniated or Bulging Disc?
Alleviating pain with physical therapy A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your neck...
Nov 29, 20212 min read
Tennis Elbow vs. Golfer's Elbow and how to alleviate pain with Physical Therapy.
Tennis elbow and golfer's elbow can be treated very effectively with physical therapy.
Nov 22, 20212 min read
Finding non-invasive relief for Carpal Tunnel Syndrome Pain
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a very common condition and is becoming more frequent. The carpal tunnel...
Nov 15, 20212 min read
Relieving Shoulder Pain with Physical Therapy
Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many...
Nov 8, 20212 min read
Cody Johnson, DPT talks about rotator cuff injuries and physical therapy.
Dr. Johnson has a special interest in treating shoulder disorders of the overhead throwing athlete.
Oct 25, 20212 min read
Physical Therapy treatments for common back conditions
AAPT detects weak areas and where the primary problem is coming from. Back Sprain or Strain It can be quite easy to sprain or strain your...
Sep 27, 20216 min read
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