Recovery

LEARN ////

The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.

Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.

5 Tips to Increase Muscle Health | Celebrate National Move More Month

April is National Move More Month, a time dedicated to encouraging people to be more active in their daily lives.

Mar 302 min read

Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET Method & POINT RESET Enhance Movement and Reduce Pain

Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET & POINT RESET Enhance Movement and Reduce Pain

Mar 22 min read

Reset Your Work Setup: A Pain-Free Approach to Desk Ergonomics

At Athletic Advantage, our Reset Methodology realigns posture, activates muscles, and restores movement to eliminate pain.

Feb 41 min read

Overcoming the Psychological Challenges of Injuries: A Path to Recovery with Physical Therapy

At Athletic Advantage Physical Therapy, we recognize that true recovery involves addressing both physical and psychological challenges.

Nov 20, 20242 min read

Understanding Flexibility vs. Mobility: Boost Your Performance with Athletic Advantage Physical Therapy

AAPT’s Reset Method, designed to help you maximize your body’s movement potential and reduce pain.

Oct 30, 20243 min read

Enhance Your Daily Routine with the 15-Minute RESET Method by Athletic Advantage Physical Therapy

15-Minute RESET Method by Athletic Advantage Physical Therapy

Mar 13, 20242 min read

Simple Ways to Maintain Your Physical Therapy Balance during the Holidays

Simple Ways to Maintain Balance and Reset Holiday Stress

Dec 4, 20232 min read

Enhancing spinal flexibility, reducing pain and correcting posture with physical therapy

Restore natural movement, alleviate pain, and facilitate a return to your usual activities with Physical Therapy

Nov 26, 20233 min read

Dance Physical Therapy for better performance and injury prevention.

dance physical therapist to prevent injury

Sep 28, 20232 min read

PHYSICAL THERAPY - DRY NEEDLING AND AAPT’s POINT RESET™ METHOD

If you have persistent pain t is time to seek a physical therapist to get you back to the level of activity you love.

Aug 7, 20232 min read

Preventing Injury on your walk or run with AAPT Reset Method

staying healthy and maximizing your performance with AAPT Reset Method

Apr 17, 20231 min read

How AAPT Recovery & Reset Can Help You Do What You Love, For Longer

Recovery is critical for staying healthy and maximizing your performance. In the same way you maintain your car, your body requires...

Feb 21, 20231 min read

It’s Time for a Reset Mindset

Bring your performance to a new level this year At AAPT we want to empower anyone to live pain-free and perform their best. When you feel...

Jan 1, 20232 min read

Stop slouching & Reset your routine to release neck, back and shoulder pain.

Physical Therapy to help reduce your neck pain and improve your posture.

Nov 30, 20222 min read

Lower back pain relief with Athletic Advantage Physical Therapy

Aug 6, 20222 min read

Reducing muscle tension with deep tissue work

At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...

Jul 4, 20222 min read