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LEARN ////
The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.
Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.
Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET Method & POINT RESET Enhance Movement and Reduce Pain
Improve Ankle Mobility with Physical Therapy & Dry Needling in Allen, TX: How RESET & POINT RESET Enhance Movement and Reduce Pain
Mar 22 min read
Expert Knee Injury Recovery: Physical Therapy for ACL Tears, Meniscus Injuries, and Tendonitis at AAPT
Expert Physical Therapy for ACL Tears, Meniscus Injuries, and Tendonitis
Dec 2, 20242 min read
Overcoming the Psychological Challenges of Injuries: A Path to Recovery with Physical Therapy
At Athletic Advantage Physical Therapy, we recognize that true recovery involves addressing both physical and psychological challenges.
Nov 20, 20242 min read
Get Back to Your Game Sooner with Our Specialized Reset Physical Therapy Method
Heal Your Sports Injury Faster with Physical Therapy
Apr 30, 20242 min read
Enhance Your Daily Routine with the 15-Minute RESET Method by Athletic Advantage Physical Therapy
15-Minute RESET Method by Athletic Advantage Physical Therapy
Mar 13, 20242 min read
Simple Ways to Maintain Your Physical Therapy Balance during the Holidays
Simple Ways to Maintain Balance and Reset Holiday Stress
Dec 4, 20232 min read
Preventing Injury on your walk or run with AAPT Reset Method
staying healthy and maximizing your performance with AAPT Reset Method
Apr 17, 20231 min read
Physical Therapy to help develop rotational power and control
If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.
Sep 23, 20221 min read
Reducing muscle tension with deep tissue work
At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...
Jul 4, 20222 min read
Off Season Overtraining and Preventing Sports Injury with PT
Simple tips to follow from our physical therapists to help you stay healthy for the summer!
Jun 7, 20222 min read
AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.
3 exercises to help increase mobility in your ankles and shoulders
Apr 12, 20221 min read
AAPT can help you create a healthy movement lifestyle.
We help athletes have an increased awareness of their movement to help prevent and restore injury.
Apr 5, 20221 min read
Best steps to take when you have an ankle sprain.
Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.
Feb 1, 20222 min read
Adapting Your movement to Your goals
As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...
Dec 13, 20212 min read
Tennis Elbow vs. Golfer's Elbow and how to alleviate pain with Physical Therapy.
Tennis elbow and golfer's elbow can be treated very effectively with physical therapy.
Nov 22, 20212 min read
Relieving Shoulder Pain with Physical Therapy
Shoulder Pain The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many...
Nov 8, 20212 min read
Cody Johnson, DPT talks about rotator cuff injuries and physical therapy.
Dr. Johnson has a special interest in treating shoulder disorders of the overhead throwing athlete.
Oct 25, 20212 min read
PCL Tears from Contact Sports
The posterior cruciate ligament (PCL) is an important ligament that checks the backward sliding of the tibia bone on the femur bone in...
Oct 11, 20212 min read
Healing ACL tears from sports activities
The anterior cruciate ligament (ACL) is an important ligament that checks the forward sliding of the tibia bone on the femur bone in the...
Oct 4, 20212 min read
How can PT get rid of chronic Plantar Fasciitis?
What is Plantar Fasciitis? Plantar fasciitis refers to inflammation of the plantar fascia, which is a thick band of tissue on the...
Sep 13, 20212 min read
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