Physical Therapist | athleticadvantage

LEARN ////

The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.

Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.

Mar 132 min read

Enhance Your Daily Routine with the 15-Minute RESET Method by Athletic Advantage Physical Therapy

15-Minute RESET Method by Athletic Advantage Physical Therapy

Jan 142 min read

Your RESET CHALLENGE with AA Physical Therapy

Did you start off 2024 with any fitness-focused resolutions? Whether you’re training for a specific sport or simply maintaining your...

Dec 4, 20232 min read

Simple Ways to Maintain Your Physical Therapy Balance during the Holidays

Simple Ways to Maintain Balance and Reset Holiday Stress

Nov 26, 20233 min read

Enhancing spinal flexibility, reducing pain and correcting posture with physical therapy

Restore natural movement, alleviate pain, and facilitate a return to your usual activities with Physical Therapy

Sep 28, 20232 min read

Dance Physical Therapy for better performance and injury prevention.

dance physical therapist to prevent injury

Aug 7, 20232 min read

PHYSICAL THERAPY - DRY NEEDLING AND AAPT’s POINT RESET™ METHOD

If you have persistent pain t is time to seek a physical therapist to get you back to the level of activity you love.

Jul 10, 20232 min read

Movement Screen offered by Athletic Advantage Physical Therapy for all ages

help improve movement and live pain-free with Athletic Advantage Physical Therapy

May 18, 20233 min read

5 Common Issues You May Not Know Physical Therapy Could Treat

Many people think of physical therapy as helping people gain strength after a surgery or injury. However, physical therapy can...

Apr 17, 20231 min read

Preventing Injury on your walk or run with AAPT Reset Method

staying healthy and maximizing your performance with AAPT Reset Method

Nov 30, 20222 min read

Stop slouching & Reset your routine to release neck, back and shoulder pain.

Physical Therapy to help reduce your neck pain and improve your posture.

Sep 23, 20221 min read

Physical Therapy to help develop rotational power and control

If you’re looking for one-on-one guidance for golf injury prevention, make an appointment with AAPT.

Aug 6, 20222 min read

Lower back pain relief with Athletic Advantage Physical Therapy

Jul 4, 20222 min read

Reducing muscle tension with deep tissue work

At AAPT our physical therapists target the correct muscle groups during treatment sessions and prescribe the right exercises to address...

Jun 7, 20222 min read

Off Season Overtraining and Preventing Sports Injury with PT

Simple tips to follow from our physical therapists to help you stay healthy for the summer!

May 1, 20222 min read

Effectively Relieve Your Hip Pain With Physical Therapy

It is no secret that hip pain can cause serious limitations to your daily life. When we examine patients for hip pain, we always screen...

Apr 12, 20221 min read

AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.

3 exercises to help increase mobility in your ankles and shoulders

Apr 5, 20221 min read

AAPT can help you create a healthy movement lifestyle.

We help athletes have an increased awareness of their movement to help prevent and restore injury.

Mar 9, 20222 min read

Physical Therapy Tips: to increase mobility and gain strength

Feb 1, 20222 min read

Best steps to take when you have an ankle sprain.

Ankle sprains are the number one traumatic injury. We specialize in restoring your normal range of motion and normal strength.

Dec 13, 20212 min read

Adapting Your movement to Your goals

As a physical therapist, we often see and hear about patients moving in ways that don’t support their long term goals. It’s crucial to...