AAPT tips to increase hip, ankle and knee mobility and keep you performing at your best.
3 exercises to help increase mobility in your ankles and shoulders
The goal of AAPT is to create a connection with patients who are passionate about living a pain-free, active and healthy lifestyle.
Our focus will be to continue to educate our patients on our holistic approach to wellness and enhance awareness for physical therapy. AAPT is focused on transforming health and wellness by empowering athletes, dancers and anyone leading an active lifestyle to prevent injury, improve longevity, and raise their performance.