hip and knee pain athletic advantage physical therapy

Effectively Relieve Your Hip and Knee Pain With Physical Therapy

Get Moving With Hip and Knee Pain Relief

It is no secret that hip and knee pain can cause serious limitations to your daily life. These limitations are even further exaggerated if you are dealing with both. Often, knee pain is caused by an impairment in the hip(s), ankle(s), or the lumbar spine. When we examine patients for pain in the lower extremities, we always screen the joint above and below the location of pain, as well as the lumbar spine. There are also incidences where there is damage to the tissue in the joint where you are feeling pain. We utilize the most evidence-based tests and measures to examine the tissue that is compromised and design an appropriate plan of care for each individual. To learn more about how our services can help you find relief for hip or knee pain, contact us today to schedule a consultation with one of our physical therapists.


What causes knee pain?

Your knees are hinge joints that allow for the forward-and-backward motions within the joint. The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.

How long should knee pain last?

Some knee pain can ease on its own. However, if you notice persistent pain, you should contact a physical therapist. Many people try to push through the pain that they feel; however, this can actually cause an issue to worsen and become more problematic. Sharp or dull pain in the knee should be paid attention to and not pushed through. If pain persists, especially for three months or longer, it is in your best interest to contact a physical therapist, as that can be an indication of a chronic condition.

Is walking good for knee pain?

Knee pain can be debilitating, making it difficult to walk, run, and move. While exercise can certainly help heal the root cause of your knee pain, it is important to make sure to only do so under the discretion of your physical therapist. Your treatment plan will largely consist of targeted exercises and manual treatments; however, additional pain relief modalities may also be added as your physical therapist deems fit. This will help you improve any problem areas and prevent further injury from occurring.

What is the best therapy for knee pain?

Our licensed physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, your physical therapist will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function. Treatment plans for knee pain typically include activity modification, manual therapy, strength and capacity training, range of motion restoration, graded exposure to previously painful activities, and patient education regarding activity modification.