neck pain athletic advantage physical therapy

Common Causes and Treatments for Neck Pain and Tension Headaches

Relieving Neck Pain  and Tension Headaches With Physical Therapy

The American Physical Therapy Association (APTA) states that approximately one-third of the population will experience neck pain in any given year. If you are suffering from neck pain, you know how debilitating and uncomfortable it can be. Neck pain can become severe if left untreated, and in some severe cases, surgical correction may even be needed. Neck pain is often associated with headaches as well. Many people self diagnose themselves with migraines when in fact they are suffering from tension headaches, a form of headaches that can be treated through manual therapy, Trigger Point Dry Needling, and activity modification. Contact Athletic Advantage Physical Therapy today.

Why do I have neck pain?

There are a number of reasons why you may be experiencing neck pain. For most people, neck pain typically runs from the base of their skull to the top of their shoulder blades, settling in the back of the neck. The severity of the pain varies from person to person – some report feeling a constant dull ache, while others feel sharp and stabbing pains. Our physical therapist has the best options to see the additional symptoms may also include:

  • Headaches
  • Muscle stiffness and tightness in the upper body
  • Inability to fully stand up or sit up straight
  • Discomfort and pain when remaining in the same position for too long
  • Loss of sleep due to pain and discomfort
  • Numbness or tingling in the neck and/or arm(s)
  • Arm weakness

The most common cause of neck pain is damage to the tissues or bone structures in the neck. This can be caused by a sudden injury or it may develop over time from repetitive overuse. However, certain degenerative conditions can also lead to neck pain. Some common conditions that may be causing the pain in your neck include:

  • Injuries. Whiplash is one of the most common injuries resulting in neck pain. It is referred to as “strain” injury, due to the rapid back-and-forth motion that the head takes. Whiplash is most commonly sustained in car accidents or high-impact sport collisions, and it affects the soft tissues in the back of the neck.
  • Muscle Strains. Overuse can cause the muscles in the back of your neck to become strained. Even something as simple as sitting at your desk all day with your neck craned toward the computer screen can lead to a strain in your neck muscles.
  • Nerve Compression. If you have a herniated disc in your neck, the nerves that branch out from your spinal cord can become compressed. In some cases, nerve pain can even result in “radiculopathy,” which is a condition where pain extends from the neck all the way down to the hands and fingers.Nerves may also become compressed by surrounding muscles.
  • Joint Degeneration. Any joint in your body is susceptible to age-related erosion, and your neck is no exception. Conditions such as osteoarthritis can also reduce the cartilage between the vertebrae in the neck, which can result in moderate to severe pain.
  • Illnesses. Certain diseases and ailments can result in neck pain, such as rheumatoid arthritis, meningitis, or even cancer.

For more Details contact Athletic Advantage Physical Therapy at Allen, TX office.