Working at a desk either from home or at your workplace makes it easy to slouch or sit in bad form, but poor posture leads to pain and stiffness. At Athletic Advantage, our Reset Methodology realigns posture, activates muscles, and restores movement to eliminate pain. Simple workspace and desk ergonomics adjustments and movement habits can enhance your productivity and well-being.
Reset Basics for Desk Workers
Avoid the Couch – Use a structured workstation for better posture.
Align Your Body – Keep ears over shoulders and screen at eye level.
Move Every 20 Minutes – Set a timer to stand, stretch, and reset posture.
Ways to Reset Your Workspace
Screen Position – Keep your monitor at eye level to avoid neck strain.
Hip Alignment – Knees slightly lower than hips prevent tightness.
Relax Knees – Avoid pressing knees against the chair.
Ground Feet – Keep feet flat or use a footrest.
Support Back – Sit upright to prevent pain and imbalances.
Neutral Wrists – Keep wrists level to avoid strain.
Balanced Standing – Shift weight evenly at a standing desk.
Move in the Morning – Walk or do mobility exercises to wake up your body.
Daily Reset Exercises – Use a foam roller to release tension.
Take Control of Your Workday
A supportive workspace prevents pain and boosts energy. Applying Reset principles fosters long-term health and productivity. Ready for relief? Try our Reset Mobility Routine to stay strong and mobile throughout the day.
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