At AAPT, we deeply appreciate the art of dance and have developed a strong expertise in supporting dancers’ unique physical needs. Dance is not just an art form; it’s a high-intensity athletic pursuit that requires strength, flexibility, and resilience. Dancers endure rigorous training schedules, often without an "off season," making injury prevention and recovery crucial to sustaining long careers.
Dr. Cody Johnson has advanced postdoctoral training in dance medicine. He understands firsthand the biomechanics and physical demands of dance, and our services are designed to help dancers thrive, whether they’re recovering from injury or working on prevention through our POINT RESET® physical therapy services to help you recover faster and perform at your absolute best.
Common Injuries we see in Dance Physical therapy sessions
Overuse Injuries Dancers frequently face overuse injuries, often stemming from repetitive movements or inefficient technique. These can result in knee pain, hip issues, or ankle instability. Our dance-specific physical assessments help identify these inefficiencies, allowing us to tailor a plan to improve mobility, strength, and endurance.
Traumatic Injuries Traumatic injuries, such as tears or dislocations can occur during complex jumps or movements. These types of injuries often happen due to fatigue or incorrect landing techniques. Our rehabilitation techniques are designed to ensure a safe and full recovery.
Functional Movement Assessments for Dancers
Our approach to pain is what sets us apart. It begins with a comprehensive functional movement assessment, where we analyze your strengths, weaknesses, and any areas of hyper-mobility or restricted movement. From there, we develop personalized plans to balance your flexibility and strength, ensuring that you can move efficiently and prevent future injuries.
Regular assessments can help track progress and adjust training methods as needed, ensuring you’re always operating at your best.
Reset and Recovery
Dance doesn’t typically allow for an "off season," so finding moments of reset daily is critical for maintaining muscle health and overall performance. Make reset part of your training routine, recovery techniques like rolling or percussion massage therapy will help you sustain a healthy dance career.
Here are a few exercises we’ve recently added to our dance strengthening program:
At AAPT, we are committed to helping dancers at every level stay strong, flexible, and injury-free. Whether you’re a competitive dancer, a professional, or just starting out, our team has the expertise to help you achieve your goals. Contact us today!
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