Lower back pain is one of the most common pain that adults experience – roughly 80% of adults experience lower back pain at some point in their life. With an overwhelming amount of information out there, it can be difficult to find the right treatments to ease your low back discomfort. Low back pain can occur for a variety of reasons, but typically all have one or more of the following factors:
Poor motion and mobility
Spinal, abdominal or hip weakness
Poor coordination of the spinal, abdominal and pelvic muscles
How our approach to physical therapy can help you feel better
Physical therapy is one of the best choices to treat low back pain. By addressing the three main issues, your normal back movement and strength can be restored. Our physical therapists focus on your posture, spinal mobility, strength, flexibility and the way you move your body (body mechanics). As we observe and measure these indicators, we can detect weak areas and evaluate where your primary problem is coming from.
A thorough plan is then worked out to address your core issues and relieve your low back pain quickly. This allows you to have fast pain relief, improving your spinal range of motion and body strength. We also focus on prevention of future injuries and educate you on proper poster and body mechanic techniques.
Our holistic approach has proven time and time again to successfully help our patients manage, resolve, and prevent pain – and we’re here to help you get back to living pain-free.
Foam roller to ease back pain and stiffness:
We emphasize the importance of active recovery each day. Rolling with a ball or vibrating sphere along with our functional strength & conditioning exercises are the perfect combination to stay active without slowing down the natural recovery processes that are happening inside your body.
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